Online Mindful Yoga Classes
with Nancy Boler
MINDFULYOGA
75-Minute classes
Level 1 Yoga
Tuesdays & Fridays 9:30 - 10:45am CST
Hybrid Format
Attend in person at Common Ground Meditation Center* or virtually on either Zoom or YouTube.
*Attending live? COVID policy can be found here.
MINDFULYOGA
30-Minute classes
via Zoom
These classes are perfect for reconnecting to your body and balancing your energy. A half hour of yoga has a great impact on the way we interact with the world.
(click class to join)
Thursday 7:30 - 8:00am
all class times in Central Standard Time
MINDFULYOGA
MINI-RETREAT
Saturdays, 9:00 - 11:00am
Give yourself this time of quiet connection to your body and heart. There will be lots of invigorating, cleansing yoga movement and breathing. Then, slower deep stretches or deep breath work and deep relaxation. Everyone is welcome!
Popupyoga
Outdoor yoga classes allow us to practice together at a safe distance while enjoying the benefits of being in nature.
Upcoming Classes:
Thursday, August 5th
9:00 - 10:00am
Cooper Field
45th Avenue South and 32nd Street
Minneapolis
