Online Mindful Yoga classes

with Nancy Boler

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Mindful Yoga
30 minute classes via Zoom

These classes are perfect for reconnecting to your body and balancing your energy. A half hour of yoga has a great impact on the way we interact with the world.

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 Mindful Yoga

75 minute classes on Common Ground YouTube channel

You can attend this class live, as I teach it, or you can watch it later. Find all of my past classes archived on the Common Ground Meditation Center's YouTube channel.

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Mindful Yoga
Mini-retreat

Saturdays 9:00 - 11:00am

Zoom link

Give yourself this time of quiet connection to your body and heart. There will be lots of invigorating, cleansing yoga movement and breathing. Then, slower deep stretches or deep breath work and deep relaxation. Everyone is welcome!