Online Mindful Yoga classes
with Nancy Boler
Mindful Yoga
30 minute classes via Zoom
(click class to join)
Monday 8:00 - 8:30am NO CLASS MAY 3
Tuesday 8:30 - 9:00am NO CLASS MAY 4
Wednesday 7:00 - 7:30am NO CLASS MAY 5
These classes are perfect for reconnecting to your body and balancing your energy. A half hour of yoga has a great impact on the way we interact with the world.
Mindful Yoga
75 minute classes on Common Ground YouTube channel
(link will take you to the YouTube channel)
Tuesday Level 2 Yoga 9:30 - 10:45am
Friday Level 1 Yoga 9:30 - 10:45am
You can attend this class live, as I teach it, or you can watch it later. Find all of my past classes archived on the Common Ground Meditation Center's YouTube channel.
Mindful Yoga
Mini-retreat
Give yourself this time of quiet connection to your body and heart. There will be lots of invigorating, cleansing yoga movement and breathing. Then, slower deep stretches or deep breath work and deep relaxation. Everyone is welcome!