Online Mindful Yoga Classes

with Nancy Boler

75-Minute classes

Level 1 Mindful Yoga

Tuesdays 9:30 - 10:45am

Attend virtually on YouTube.

Fridays  9:30 - 10:45am

Attend In-person at Common Ground Meditation Center


virtually on Zoom


30-Minute classes

via Zoom

These classes are perfect for reconnecting to your body and balancing your energy. A half hour of yoga has a great impact on the way we interact with the world.

(click class to join)

Monday 8:00 - 8:30am

Tuesday 8:30 - 9:00am

Wednesday 7:00 - 7:30am

Thursday 7:30 - 8:00am
all class times in Central Standard Time

Mexico Retreat sunset


Saturdays, 9:00 - 11:00am
(Due to my weekend retreat - this class is not held on November 13th. Please check out my November retreat if you want to attend class on November 13th)

Give yourself this time of quiet connection to your body and heart. There will be lots of invigorating, cleansing yoga movement and breathing. Then, slower deep stretches or deep breath work and deep relaxation. Everyone is welcome!

In-person yoga

Current requirements:

You must be vaccinated and wear a mask to attend this class

Wednesdays 12:05 - 1:05pm
Fridays 9:30 - 10:45am

Common Ground Meditation Center

2700 east 26th street

(click on map)