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Mindful Yoga Classes


Level 1 Mindful Yoga

Mondays 5:30 - 6:30pm
In-person only at Common Ground Meditation Center

Wednesdays  12:05 - 1:15pm
In-person only at Common Ground Meditation Center

Fridays  9:30 - 10:45am

Attend In-person at Common Ground Meditation Center


virtually on Zoom


30-Minute classes

via Zoom

These classes are perfect for reconnecting to your body and balancing your energy. A half hour of yoga has a great impact on the way we interact with the world.

(click class to join)

Monday 8:00 - 8:30am

Tuesday 8:30 - 9:00am

Wednesday 7:00 - 7:30am

Thursday 7:30 - 8:00am
all class times in Central Time Zone

Mexico Retreat sunset


Saturday morning Zoom class
9:00 - 10:45am
( NO class April 20 )

Zoom (link below)
Please have yoga props ready.
2 blocks, 2 blankets, strap

Give yourself this time of quiet connection to your body and heart. There will be lots of invigorating, cleansing yoga movement and breathing. Then, slower deep stretches or deep breath work and deep relaxation. Everyone is welcome!

In-person yoga

Current Covid-19 requirement:

Wearing a mask is optional

Mondays 5:30 - 6:30pm
Wednesdays 12:05 - 1:15pm
Fridays 9:30 - 10:45am

Common Ground Meditation Center

2700 east 26th street

(click on map)


(Some) Sundays 9:30 - 10:30am

(on hold for the season!)

2543 38th Avenue South


Bring a yoga mat and large towel or blanket

(note: bathroom is available)

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