Online Mindful Yoga classes
with Nancy Boler
30 minute classes via Zoom
(click class to join)
These classes are perfect for reconnecting to your body and balancing your energy. A half hour of yoga has a great impact on the way we interact with the world.
75 minute classes on Common Ground YouTube channel
(link will take you to the YouTube channel)
You can attend this class live, as I teach it, or you can watch it later. Find all of my past classes archived on the Common Ground Meditation Center's YouTube channel.
Saturdays 9:00 - 11:00am
Give yourself this time of quiet connection to your body and heart. There will be lots of invigorating, cleansing yoga movement and breathing. Then, slower deep stretches or deep breath work and deep relaxation. Everyone is welcome!