Online Mindful Yoga Classes
with Nancy Boler
MINDFULYOGA
30-Minute classes
via Zoom
These classes are perfect for reconnecting to your body and balancing your energy. A half hour of yoga has a great impact on the way we interact with the world.
(click class to join)
Thursday 7:30 - 8:00am
all class times in Central Standard Time
MINDFULYOGA
MINI-RETREAT
Saturdays, 9:00 - 11:00am
(Due to my weekend retreat - this class is not held on November 13th. Please check out my November retreat if you want to attend class on November 13th)
Give yourself this time of quiet connection to your body and heart. There will be lots of invigorating, cleansing yoga movement and breathing. Then, slower deep stretches or deep breath work and deep relaxation. Everyone is welcome!
In-person yoga
Current requirements:
You must be vaccinated and wear a mask to attend this class
Wednesdays 12:05 - 1:05pm
Fridays 9:30 - 10:45am
Common Ground Meditation Center
2700 east 26th street
Minneapolis
(click on map)
