Online Mindful Yoga Classes

with Nancy Boler

MINDFULYOGA
75-Minute classes

Level 1 Mindful Yoga

Tuesdays 9:30 - 10:45am
(no class Oct. 4 and 11)

Attend virtually on YouTube.

Fridays  9:30 - 10:45am

(no class Sept. 30 and Oct. 7)

Attend In-person at Common Ground Meditation Center

or

virtually on Zoom

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MINDFULYOGA
30-Minute classes

via Zoom

These classes are perfect for reconnecting to your body and balancing your energy. A half hour of yoga has a great impact on the way we interact with the world.

Mexico Retreat sunset

MINDFULYOGA
MINI-RETREAT

Saturday morning Zoom class
9:00 - 10:45am (no class Oct. 1 and 8)
Zoom (link below)
Please have yoga props ready.
2 blocks, 2 blankets, strap

Give yourself this time of quiet connection to your body and heart. There will be lots of invigorating, cleansing yoga movement and breathing. Then, slower deep stretches or deep breath work and deep relaxation. Everyone is welcome!

In-person yoga

Current Covid-19 requirement:

Wearing a mask is optional

Wednesdays 12:05 - 1:05pm (no class Oct. 5)
Fridays 9:30 - 10:45am ( no class Sept. 30 and Oct. 7)

Common Ground Meditation Center

2700 east 26th street
Minneapolis

(click on map)

NEW! OUTDOOR YOGA!

Sundays 10 - 11am

(no class Oct. 2 and 9)

2543 38th Avenue South

Minneapolis