Online Mindful Yoga Classes
with Nancy Boler
These classes are perfect for reconnecting to your body and balancing your energy. A half hour of yoga has a great impact on the way we interact with the world.
Saturdays, 9:00 - 11:00am
(Due to my weekend retreat - this class is not held on November 13th. Please check out my November retreat if you want to attend class on November 13th)
Give yourself this time of quiet connection to your body and heart. There will be lots of invigorating, cleansing yoga movement and breathing. Then, slower deep stretches or deep breath work and deep relaxation. Everyone is welcome!