Mindful Yoga Classes
Classes are held at Common Ground Meditation Center or on Zoom
MINDFULYOGA
classes
in person
Mondays 5:30 - 6:30pm
In-person only at Common Ground Meditation Center
Wednesdays 12:05 - 1:15pm
In-person only at Common Ground Meditation Center
Fridays 9:30 - 10:45am
In-person at Common Ground Meditation Center
or
virtually on Zoom (click here)
Common Ground Meditation Center
2700 east 26th street
Minneapolis
(click on map)
MINDFULYOGA
30-Minute classes
via Zoom
These classes are perfect for reconnecting to your body and balancing your energy. A half hour of yoga has a great impact on the way we interact with the world.
(click class to join)
Thursday 7:30 - 8:00am
all class times in Central Time Zone
MINDFULYOGA
MINI-RETREAT
Saturday morning - Mini Retreat
Zoom class
9:00 - 10:30am
Zoom (link below)
Please have yoga props ready.
2 blocks, 2 blankets, strap
Give yourself this time of quiet connection to your body and heart. There will be lots of invigorating, cleansing yoga movement and breathing. Then, slower deep stretches or deep breath work and deep relaxation. Everyone is welcome!
12 Month Yoga and Ayurveda Course
with Nancy Boler and Mary deLaittre
We are offering a year-long course to explore a weaving together of Yoga and Ayurveda. The course is broken down into 12 monthly three-hour classes and structured around the themes of the four seasons and the Four Pillars of Ayurveda: diet, lifestyle, sleep and energy management.
Each class will include presentations, exercises and discussions addressing topics ranging from Dosha (constitution) to digestion and down dog. Practice including yogic and ayurvedic tools is integral to the class with a focus on poses, breathing and meditation with the overall goal of developing a home routine. Classes meet in-person at the St. Paul Yoga Center or virtual Zoom option. Each session will be recorded and available to view on demand.
Course goals and commitments
With the goal of laying a foundational self-care and yogic practice, students will be given small, incremental practices, recipes and readings/watchings (if interested) to support the learning process and build a personal routine. Students will also be expected to meet either in-person or via zoom once a month with their designated cohorts to discuss assigned topics and experiences.
Location:
St. Paul Yoga Center
1162 Selby Avenue, St. Paul, 55104
Dates in 2026:
Saturday, October 3rd, 2026 2:30 - 5:30pm Central time
Saturday, November 7th 2:00 - 5:00pm Central time
Saturday, December 5th. 12:30 - 3:30pm. Central time
Cost: by donation
Registration for both in-person or Zoom:
